DOLE Fruit Parfaits #DoleParfaitEscape

The kids come home from school and you’d think that they were refused any kind of food while they were there even though you know they had a hearty lunch and a small snack while they were away. They come in running straight for the kitchen but there’s no way I’m letting them ruin their appetite before dinner.

So when they came home and found DOLE Fruit Parfaits waiting for them they were they were excited to have a treat. Little did they know that their treat are also naturally low fat, cholesterol free and very low in sodium. They also contain all natural fruit and are rich in Vitamin C!

DOLE Fruit Parfaits #momspotted

DOLE Fruit Parfaits are available in three flavors: Pineapple and Cème, Apples and Crème, & Peaches and Crème. They offer a cool, refreshing taste of real fruit with a smooth layer of deliciously light-tasting crème. We first tried the Apples and Crème!

DOLE Fruit Parfaits a

Once you pull back the film you get the yummy fruit filling. My boys like to use their spoon to mix them completely.

DOLE Fruit Parfaits

Then I get my treat. Two minutes of silence.

DOLE Fruit Parfaits b

You can find the DOLE Fruit Parfaits in the canned fruit isle of your supermarket and even online. They average around $2.79 for a 4 pack but I often see them on sale! For more information as well as nutritional facts visit

I am part of the Mom It Forward blogger network. Mom It Forward and DOLE partnered in support of this campaign. DOLE compensated me for participation in this campaign. However, all thoughts and opinions are my own.


  1. Heather Diotte says

    OMG these look killer! I am so buying some!!

  2. Janet W. says

    I think my grandson would love this. It looks delicious and I like that it’s another healthy snack alternative.

  3. Alicia Keen says

    i love that they are low fat too

  4. vickie couturier says

    that looks so good,I know that my grandkids would gobble that down fast

  5. Tammy S says

    I love these. I even put them in the kids lunches for a sweet treat. I like that they think it’s a treat even though I know they are helathy.

  6. Shannon says

    Not sure if these would stay very long in our pantry!

  7. Gianna says

    Looks like a good snack!

  8. Tina says

    I tried these. I didn’t like the creme part. It had an odd taste to me but I love their fruit cups.

  9. I have bought some, and they are definitely yummy! Wow, Your boys are getting more handsome every day! Thanks for sharing!

  10. Blessie Nelson says

    Super healthy and yummy! No one can say no!

  11. Stacy Alfano says

    My daughter would eat these up!!

  12. ellen beck says

    I have tried the peaches and cream, it is really good!!

  13. Danielle says

    My daughter loves oranges and yogurt these sound perfect for her!

  14. Cynthia C says

    They would be handy for school lunches!

  15. Those look absolutely delish. I haven’t tried them yet because I don’t typically buy ready to serve product, but it does look like a good one to remember for picnics and such!

  16. Anne says

    I’ve had Dole fruit bowls, but not the Parfait style–they look really good. I like having small, healthy snacks on hand. Thanks for the review.

  17. Nancy Bowers says

    Two minutes of silence 🙂 lol Look delicious!

  18. Dana Rodriguez says

    I love these!I eat them all the time 🙂

  19. Priscilla Benavides says

    These are really good, I bought them a couple of weeks ago for my children and they loved them and so did I!

  20. Blessie Nelson says

    Thank you for sharing this article! I should check it out in my next grocery trip!

  21. Jessica Snow says

    Now you got me all hungry. LOL! Seriously though, these look so yummy. I would love to give them a try. =)

  22. Stacy Alfano says

    They look awesome!!

  23. These things are YUMMY!!!

  24. Beth R says

    I have never heard of these! They look so good

  25. Sarah L says

    My cat is like your kids – They haven’t had any food in MONTHS! Those look like good snacks to tide them over.

  26. Susan Smith says

    These look like healthy and yummy snacks.

  27. We love fruit and yogurt. Usually I just make my own. We should try this for times where we don’t have much time.

  28. sheena mcnamara says

    these are good!

  29. Jessica Snow says

    These look super yummy!

  30. Carolsue says

    My kids would enjoy these in their lunch boxes! They really look good!

  31. I know my kids would love these, especially my ten year old son.

  32. Courtney says

    Yum… pineapple & creme sounds good!

  33. Samantha says

    My son loves the dole fruit cups, will have to let him try these out!

  34. Lisa P says

    I only buy Dole products! We love the juice only Mandarin oranges.

  35. courtney hennagir says

    ooh,these look good! i bet my son will love them.definitely looking for these!

  36. Linda Bradshaw says

    I think my kids would love these too. I need to try them.

  37. I love these! They are super easy to pack and so yummy!

  38. Sylvia Ortiz says

    I love that these snacks are so delicious that kids don’t realize that they are “healthy”.

  39. Dena Sablotny says

    I hadn’t seen these treats before but they do look yummy. I think I would like the Apples and Creme.

  40. Dena Sablotny says

    I love healthy treats that are ready to be used!

  41. Jill L says

    These look yummy. I can see my kids liking them.

  42. Catherine S says

    Two minutes of silence! They must be very good indeed!

  43. Michelle S says

    I am not sure about this as I have a “fear” of fruit cups lol! But I am sure my daughter would love these!

  44. Carmen Van Deursen says

    These look delicious,, with the cream it adds a little more calories to our little ones that tend to be super active.

  45. Sherry Conrad says

    Ian loves these- we found a coupon and a sale so it was a real score- plus, now there is something else he considers a treat I don’t feel bad giving him. 🙂

  46. Danielle F says

    It looks delicious!

  47. courtney b says

    yum !:) looks like the kids love it too!

  48. Aubrey says

    those look really good

  49. Amanda Sakovitz says

    these are really good. I’ve gotten them a few times!

  50. Anna Soto says

    Sounds delicious! I’ll have to try them!

  51. Casey Colette says

    i have always loved these!! since they first came out! so delicious! i eat em as dessert!~

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